People who know how to stand up for themselves do not give themselves offense. They feel more secure and confident. If you don't know how to defend your own interests, start working on yourself.
Remember that in a situation where you need to stand up for yourself, violence should only be used as a last resort. This is done by individuals who have nothing to say, who are afraid to let the situation out of control due to a lack of self-confidence. There is no need to show aggression towards others once again, but you also cannot give yourself up in offense. Learn to stand up for your own rights in such a way that you avoid extremes.
Self-confidence
The main quality that will help you defend your interests and protect your own rights is self-confidence. It is this trait that allows the individual to deal with circumstances and resolve conflicts with others. If you don't appreciate yourself, you may have problems with your life position. Some people sense your weakness and can take advantage of it.
Reconsider how you feel about yourself. Don't put other people ahead of yourself. Don't give discounts to others at a time when you are too critical of yourself. Self-deprecation leads to the fact that in a critical situation the individual will show all his indecision. Do not doubt your merits and capabilities.
Set boundaries
If you find yourself using you over and over again for their own purposes, it's time to establish personal boundaries that no one will be allowed to cross. First, learn to say no. This is a very useful word to help you defend your personal interests. People who are soft, overly compliant can have a hard time standing up for themselves.
Second, know your rights. Don't let other people break them. This applies to life in all its manifestations. If a conflict arises between you and another person, try invoking the appropriate rules, regulations, and standards. Sometimes this technique works even with boors. Especially if you promise them to complain to a higher authority in a calm but firm and confident voice.
Keep calm
If you overreact to any manifestation of injustice, it can prevent you from deciding on an effective strategy for behavior. Your indignation and excitement is understandable. But when your rights are violated, it is important to collect your thoughts, and emotions can prevent you from doing this.
Perhaps you are taking the situation too seriously. To calm down, imagine how important it is on the scale of your whole life. Surely insignificant. This means that you should not harass yourself because of this case. Learn to let go of the situation, but at the same time do not let other rudeness and arrogance towards you. When you find the right balance between calmness, confidence and strength, then you will successfully defend yourself without using violence.
