If you're upset, depressed, or a little stressed, the good news for you is that it can be changed without medication. As a result, you will get rid of anxiety, look at the world with different eyes and will again be full of energy for new events.
Instructions
Step 1
Remember, exercise is the biggest enemy of stress. This can be yoga in the morning, a simple gymnastics complex, or the usual 5-minute exercise. Scientists have found that after 20 minutes of continuous exercise, the brain begins to produce endorphins - hormones of great mood. In addition, you will always be in great shape - another reason to rejoice.
Step 2
Start spending more time outdoors. You can walk in the park near where you live, or walk part of the way from work to home. Fresh air will intensify the metabolism in your body, which will cause it to be cleared of decomposition products and enriched with new substances as soon as possible. After the very first walk, 30 minutes long, you will feel cheerful and energized.
Step 3
Shift your attention to something new for you at this moment. Go to the sauna as a family, spend a weekend at the ski lodge, attend a make-up workshop, or opt for a mushroom bike ride. New impressions can take you out of the state where you are and look at everything with a different look.
Step 4
Listen to classical music. Scientists have long established that the creations of the great classics are able to revive even the most wilted flowers. Such melodies also help people.
Step 5
Move away from everyday worries for at least one day. Forget about cooking, washing and washing dishes. Watch a new movie masterpiece, or just spend the day lounging on the couch with a volume of your favorite author.
Step 6
Retire to your room, turn on relaxing music, and try meditating. Close your eyes and observe your inhalation and exhalation. Different thoughts will constantly distract you from this process. Do not forbid yourself to think about anything. Let the thought come and go like a cloud, and you keep watching the breath. You can start with 5 minutes of this practice.
