It is unlikely that even one person can say that he is always and in any situation confident in himself. Each of us, at least once in our life, has been in a situation where a seemingly unshakable self-confidence escaped somewhere, and all sorts of doubts came to replace it. It's good when, over time, self-confidence comes back, but this is not always the case. There are some simple tips to help you get rid of your insecurities.
Instructions
Step 1
Overcoming insecurity involves making a detailed list of all your strengths, as well as the goals you have achieved. Pay special attention to your personality traits that people you know are most jealous of. Reflect on this, realizing your strengths is a great way to deal with insecurity.
Step 2
Feelings of insecurity will gradually go away if you celebrate all your accomplishments. To do this, revive in memory your past victories, even seemingly not very significant at first glance. If the slightest reason arises, be sure to praise and reward yourself. For example, going to the movies or buying an interesting book.
Step 3
Self-doubt will also gradually subside if you fixate on pleasant things rather than negativity. If something didn't work out for you today, think back to the circumstances in which you were able to show your best. Also, think about situations where you have successfully overcome self-doubt. Relive in your memory what you felt then - your sense of victory. And then try to maintain this attitude, which will now fuel your self-confidence.
Step 4
If you are in a stressful situation, release negative feelings. For some people, playing sports is an excellent relaxation. However, you can also do the cleaning of the apartment or take a long walk. Physical fatigue will serve you well: you simply will not have the strength to criticize yourself.
Step 5
Finally, one more simple secret of self-confidence: don't make any decisions in the heat of the moment. If you feel that your nerves are too tense, try to be distracted by something completely different, which has nothing to do with the problem. You can, for example, recall an interesting book you recently read or a pleasant meeting with friends. When you feel that you have calmed down, you can do the things that need to be addressed.
