There are people who give up their promises as easily as they give their word to do something. If you sometimes break your promise, it's time to start working on yourself.
Instructions
Step 1
Understand that every promise you keep raises your self-esteem and has a beneficial effect on self-confidence and self-confidence. This, in turn, has a positive effect on your ability to achieve your goals. It turns out that learning to hold back this word is beneficial according to many criteria. You have an incentive to work on yourself.
Step 2
An unfulfilled promise that you made to another person or to yourself is depressing and brings real longing. In order not to be sad because of a broken word and not to experience the pangs of conscience, it is worth learning how to keep vows. Think about the fact that otherwise you may gain fame as a frivolous, unreliable, windy, unnecessary person. Let your words do not disagree with your deeds, then your reputation will not be high.
Step 3
Think carefully before making a promise. Some people so easily give the floor to do something impossible or set too short a deadline for themselves. Sometimes this happens due to frivolity or under the rule of emotions. Beware of such conditions. Calm down first, then make a promise. Consider your options. Make a reserve in case of force majeure. Better to have some time to spare and surprise than to be late in delivering on your promise.
Step 4
Don't make promises that you are not going to keep. Some people do not know how to refuse and believe that it is better to agree with another person than to explain something. Be honest with others and learn to say no. Tell directly why you are uncomfortable with the request or use some kind of excuse, but do not deliberately give the person false hope, this is ugly.
Step 5
Write down what you promise to do. This will help you keep your word. Surely you are unpleasant to hear reproaches in your address or endless reminders from another person. Show yourself to be a responsible person you can rely on, and not a forgetful bungler who you don't want to deal with.
Step 6
Pay special attention to the trivial promises you make to others. They can quickly be erased from memory. After all, sometimes it is necessary to focus on something global, and little things themselves fly out of my head. Therefore, try to accomplish what is expected of you as soon as possible.
Step 7
Increase your mindfulness. Some people are constantly immersed in their thoughts and walk as if in a dream. Such people can forget about a big promise. Live in the here and now. Get involved when you are talking about something with a person, and try to internalize everything that you are talking about. Be sure to remember everything that you borrow from others and promise to return it by a certain date. This applies to both things and money. It happens that good relationships are destroyed due to the manifestation of non-obligation.
