It's not just adolescence that is transitional for humans. The way of thinking, outlook on the world changes repeatedly throughout life. And this does not happen instantly. The past leaves, giving way to the future, but it is not born immediately. People have a need to rethink their experiences.
Necessary
paper, pen, colored pencils, computer with Internet access
Instructions
Step 1
Analyze the situation. Think about why the need to rethink life has arisen at this very moment? What caused the stable belief system to shake? Try to answer these questions in as much detail as possible. It is important not to come to a specific answer, but to feel that you need to move forward, and you are ready to do it.
Step 2
Take a blank sheet of paper and a pen. Write about yourself whatever comes to mind. Be liberated, be honest with yourself. Tell us about what excites and likes, what scares and what you would like to get rid of. Remember significant events, thoughts, feelings. If you can't write without a plan, make a list of questions ahead of time. For example: "Am I satisfied with my life?", "What would I like to change?", "What abilities do I have?" If you've kept a diary, read it carefully.
Step 3
List your priorities. From the most important thing in your life to the least important. Rank values (family, career, spirituality, material well-being, creativity) in order of importance. Think about what you devote most of your time and energy to. Is it the one that you value?
Step 4
Answer the questions of the psychological questionnaire as honestly as possible, in detail and without haste. For example, use a questionnaire to determine the socionic type. This is convenient because you can post a completed questionnaire on the forum, asking participants to analyze the materials and determine what type you belong to. You will get the opportunity to look at yourself from the outside.
Step 5
Try drawing therapy. It will help to reveal the hidden sides of the personality, to work through suppressed feelings and thoughts. Use the mandala method. Choose the materials you like: pencils, markers, paints. Take a white sheet of A4 or A3 paper. With a simple pencil, draw a circle with a diameter of at least 15 cm. Start creating. The only condition is not to go outside the circle. Don't be limited to one job: paint as much as you like. With strokes, strokes, blots … Unleash your imagination. This method will allow you to immerse yourself more deeply, focus on your own subconscious.
Step 6
Take a closer look at those around you. Try to understand them. Listen, observe, trying to get rid of pre-existing stereotypes. Get distracted from your "I", look at the world around you as impartially as possible. You won't change in a couple of hours: transformation takes time. By focusing on the self, you will not allow change to occur.
