The child is pleased with any pleasant little things - a bright rattle, a mother's face, a sunny bunny, a bottle of food. The older a person gets, the fewer things become that give him joy. The ability to experience happiness and notice all the little things is a great skill. The less you demand from life, the more reasons you have to rejoice.
Instructions
Step 1
Rejoice in the warm rain outside, birds singing on a branch outside the window, bees buzzing over a bright flower, beautiful carved snowflakes. Maintain the ability to be surprised and notice what is happening around you. Smile at the passer-by and receive a happy smile in return. Look at the world with the surprised eyes of a child in anticipation of novelty and miracle.
Step 2
Can your personal external circumstances and certain situations disturb the universe? Don't let conflict get in the way of your inner world. Your sense of calmness and harmony should be constant. Do not go completely into the external needs and attributes of material life. More and more needs arise, except for them you no longer notice anything.
Step 3
There are many good, bright, bright and kind things in your life already here and now. How can you not notice the play of a kitten with a candy wrapper, your child's eyes shining in the sun, the kindness and care of your wife / husband. Realize the importance and significance of this moment in life. After all, you live only in this "moment between the past and the future", but you continue to chase your goals and large-scale projects.
Step 4
The worst thing is that this race will never end, there will always be more and more new tasks that will require you to fully immerse yourself in the problem. Every time you tell yourself that I’ll reach this level, and then…. But you cannot relax and enjoy the fruits of your labor, enjoy the world around you, because you have already set a different goal for yourself.
Step 5
Don't create false values. Raising wages, a new car, renovating the house - this does not make a person truly happy. Joy doesn't have to come with overcoming a series of obstacles, it just needs to be in you. Feel yourself, your connection with the world, unity and harmony.
Step 6
Remember how in childhood you enjoyed a new day, holidays, delicious sweets, sun and coolness, heat and frost, flowers and grass, glare on the water and dragonflies' helicopters. All this can bring joy even now. Appreciate every moment, because it will never happen again. Do not rush time in anticipation of something, so you lose part of the whole and harmonious world.
