Human life is rhythmic, during one day we are able to experience states from joy to dull calmness. For pessimists, recessions pass in an acute form, while ups are almost imperceptible, while optimists often do not feel these changes, believing that, on the whole, life is a success. What to do to those who, at certain moments of life, give up and lack the strength to budge?
Instructions
Step 1
You can return the taste for life only by forcing yourself to do it. Yes, yes, you cannot do without your participation. To begin with, it is necessary that you realize the impossibility of further inaction and despondency. Who is the boss in the house - you or your laziness? If you yourself have come to the conclusion that it is time to change something, then half the job is done.
Step 2
Remember everything. The main thing is not to remember the bad. Try to remember what gave you pleasure before. What have you not been doing for a long time? Did you like to ride a bicycle or roller skates as a child, and now you are too old for that? Down with stereotypes - get on the rollers and go along the parks and alleys. In winter, skates. Invite your friends, be an initiator, start changing yourself, and the world around you will bloom with new colors.
Step 3
Plunge into the unknown. Do something that you have never done before, for which there was not enough time or desire. Diving, skydiving is invigorating, but if you are far from sports, do something more relaxed. Choose only what you like. There are a large number of companies offering unusual entertainment that does not require special training - swimming with dolphins, flying in a hot air balloon, horseback riding, dinner in the dark. You yourself can come up with your own adventure based on your tastes.
Step 4
Communicate with nature. Reflecting on your own life, setting priorities, making plans for the future is sometimes hindered by the daily hustle and bustle - work, home, work. Take a walk in a summer meadow, walk through puddles in the rain. In the spring - watch the trees spreading their leaves, in the fall - contemplate the fall of leaves, in the winter - wander under the snow-covered branches, immersed in silence.
Step 5
Change home. Change one or two interior details - curtains, floor lamp shade. Move furniture, decorate the sofa with decorative pillows in bright colors. Let there be yellow and orange colors in the kitchen and dining room - just put oranges and apples in a vase. Spray on your favorite perfume or use aromatic oils. Geranium, lemon balm, neroli, rose, cedar oils will cheer you up. Use ginger, lemongrass, thyme, lemon, bergamot, jasmine, or sandalwood oils to relieve apathy and take action.
Step 6
Improve health. To cure a long-neglected disease may not sound very tempting and even frightening. But the result will be your pride in your determination, and the reward will be your health. Those who do not suffer from serious illnesses can prevent them - by jogging, playing tennis or badminton, arranging yoga sessions on the grass.
Step 7
Take care of yourself. Taking care of your beloved body will put in order the state of mind. Make at home the simplest face masks, hair masks, take a bath with salts and essential oils. Pamper yourself with a chocolate wrap (melt the dark chocolate and mix with 1 tablespoon of olive oil) or SPA treatments (soak a pack of kelp and apply to your face or body). The taste for life will return - guaranteed!
