A real shock can occur in life, leading to depression. Coping with challenging circumstances and getting through a stressful moment is one thing. But to return to life later is another, because it happens that for this there is neither the strength, nor the plan of action, nor the desire to do something.
Instructions
Step 1
Analyze the negative events that have happened to you. To forget about the bad and move on, you need to work on your mistakes, change your behavior for the future, speak out, deal with the feelings that you experienced because of the negative event. If you keep the pain in yourself, it will not let you go for a long time.
Step 2
Learn positive thinking. It may seem to you that there is nothing good left in life, but this is far from the case. Just imagine your problem on the scale of the universe. It is smaller than a grain of sand. Your suffering won't make it any better. Try to find some goal and move towards achieving it.
Step 3
Give love. Find those who need help and do something good for them. So you will believe in yourself, realize your own importance and you can again feel the taste for life and the joy of contemplating the fruits of your labor.
Step 4
Channel your fortune in a constructive direction. You don't care, you don't want anything, are you desperate? This means that you are not afraid to make mistakes and will not worry about temporary discomfort. It's time to decide on some big act that previously held you back from fear. Some people, in a moment of despair, drastically change their own lives and then thank fate for the trials that they sent down to them, because it was they who gave them strength and became the guarantee of future happiness.
Step 5
Fill your life with bright moments and your mind with positive thoughts. If you're wondering how to get back on track again, then you want to feel better. To do this, come up with a pleasant surprise or a little adventure for yourself every day. Then in the morning you will have a joyful excuse to get out of bed and plunge into life.
Step 6
Try something new. Feel the diversity of the world. New acquaintances, meals, activities, work, housing, a pet, all of this will help you regain your lost zest for life. After all, if you fell into a depressive state, it means that some important aspect does not suit you. Determine which one and change the situation.
Step 7
Don't be bored. Resist the urge to lie aimlessly and indulge in gloomy thoughts. Take a walk, watch a movie, do the cleaning, go shopping, listen to positive music, read, work, devote attention to your hobbies. Do something and come back to life.
