The betrayal of a loved one is a big test in our life. Those who have faced betrayal at least once understand how painful it is. However, do not be discouraged. It is better to take the situation when you are betrayed as an important life lesson. Once you hit it, your job is to prevent repetition.
Instructions
Step 1
Deal with what you consider to be a betrayal. Very often, people in a stressful situation tend to exaggerate the harmfulness of other people's actions. Did the person really break his promises, or did he even promise you what you expected from him? For example, if a guy betrayed a girl by cheating on her, you need to understand whether he promised to be faithful to her. Modern men sometimes do not even hide their intentions to have relationships with several women. Usually guys who have not yet decided on the choice behave this way. If this is your case, it is not a fact that even treason can be considered a betrayal.
Step 2
Examine the level of your expectations. A particularly important point for those who have been betrayed more than once. Maybe the problem is that you are asking too much of people, and if they are unable to fulfill all the requirements, you declare them traitors? The other pole of the problem is low expectations. If you initially consider people enemies and villains, it is easier for them not to strain to look good in your eyes. Intuitively, they understand that it is difficult to please some people because they do not expect anything good. So they don't try.
Step 3
Study the behavior of the traitor, compose his psychological portrait. This is necessary in order to be more careful with people who behave in a similar way in the future. Very rarely, betrayal happens suddenly. As a rule, there is a lot of circumstantial evidence that someone is dishonest with you. Analyze your intuition, which has told you in the past that a person can cheat. Try to be more attentive to such manifestations of character in the future.
