In human nature, there is a tendency towards self-improvement. Changes in a person from a spiritual point of view depend on the willpower of a person. You can start changing yourself from a small step - to become different for one day. There is a saying: if you care about your day, then you care about your life.
Instructions
Step 1
Start your day off to a good start. To do this, wake up earlier than usual. Set aside one hour for self-improvement: meditate, read inspiring texts, affirmations, great books. Perform a set of physical exercises. Your body will be very grateful to you. Then take a shower with pleasure. Take a contrast shower to recharge your batteries. Drink a cup of coffee, mentally charging it for health, youth and success.
Step 2
Plan your day. Choose the most important things to do during the day. Plan two things you don't like and don't want to do. Do what you wanted to do for a long time, but did not do for any reason.
Step 3
Greet your family members warmly and tell them how much you love them. Throughout the day, be kind and condescending to everyone you meet.
Step 4
Eat healthy foods. Eat more vegetables and fruits. Drink plenty of clean water.
Step 5
Give up on this day from bad habits, in return get a useful one.
Step 6
Move as much as possible, walk in the fresh air. At this time, do not think about work or problems. Just enjoy the walk. Listen to birds singing, leaves rustling.
Step 7
Try to get through the day without saying no to new opportunities. Watch a good movie, Always Say Yes! Starring Jim Carrey.
Step 8
Learn something new throughout the day. Take some time to read. Read at least 10 pages a day. You will become a more erudite and interesting person in communication. If you don't know what to read, read the biographies of prominent people. Memorize a good poem. It will improve your memory, concentration and mental alertness.
Step 9
During the day, take time to reflect on your goal in life, and then take a step closer to that goal.
Step 10
Call or text two people with whom you have not spoken for a long time, but would like to keep in touch. Meet a new person. A rich relationship is the key to a full and happy life. Do something for others free of charge. You are able to communicate with a grandmother from a nursing home, give a toy to a child from a poor family, feed a stray cat, etc.
Step 11
Try to maintain a sense of happiness throughout the day, look forward to something very pleasant that may happen to you. After all, by changing only one, but every day of your life, you are taking a course for a new happy life.
