There is no person on Earth who would deny that he wants to fully enjoy the joys of life and enjoy every day he lives. However, as the great English writer Oscar Wilde said, pleasure is "a refuge for complex natures." In view of this, the conclusion quite rightly suggests itself that only people with a deep inner peace can enjoy life and get pleasure from it. And then this still needs to be learned.
It is necessary
Desire and positive attitude
Instructions
Step 1
Take up self-education: give yourself a word that from today on you will not be frowned and annoyed. Promise that tomorrow you will become a completely different person: affable, friendly - in a word, the one to whom others are drawn.
Step 2
Teach yourself to enjoy the most common things. For example, you bought a beautiful bouquet for your wife or mother on the way home, presented it - here it is, a reason for joy, because you brought joy to another person.
Step 3
Turn your daily chores into something festive. For example, don't just whip up semi-finished products and, burrowing into the TV, absorb them, but open a thick culinary encyclopedia with many recipes, cook something extraordinarily tasty. Arrange a holiday for yourself and your loved ones!
Step 4
Take up a sport. Physical activity contributes to the fact that the body begins to intensively produce endorphins - "hormones of happiness."
Step 5
Before going to bed, be sure to set yourself up for the fact that tomorrow will be much better than today.
