There are times in life when nothing works, everything falls out of hand, all sorts of obstacles arise and the realization comes that the whole world is opposed. At these moments, because of any little thing, be it a burnt-out eggs or a dead phone, you can completely lose heart: failed attempts to continue the business lead to the fact that you give up and you don't want to do anything. Whatever happens, you need to try to prevent it.
Instructions
Step 1
First you need to calm down and relax. The matter will not go away from you, but the attitude towards this matter can become completely negative, which will determine its further result. You need to put off all business and just relax. Each person needs a certain time for thoughts to leave his head: someone - an hour, someone - a week. When all the negativity still leaves you, you can start analyzing the situation and organizing a further action plan. If you can't relax for a long time, you can use meditation techniques, take a relaxing bath, or just walk alone in the park.
Step 2
Analysis of the situation involves determining the reasons why the case has arisen, and the reasons must be objective. If you don't like what you are doing, if you hate your daily routine, admit it to yourself. Admit it and change your life completely. And be glad that you understood this now, and not later than 10 years later, when it is much more difficult to change your life. It is impossible to solve problems without realizing the real reasons. Here you do not need to be afraid of emerging negative thoughts, which can further drive a person into depression, since a conscious, not chaotic process is taking place.
Step 3
When all the thoughts in the head are under control, it is quite easy to change them from one pole to the other. This will be the next step. You need to replace all negative thoughts with positive ones with the help of affirmations or self-hypnosis. The decadent mood should become optimistic, the expectation of failure should be replaced by the desire for success, the attitude towards the environment and towards oneself should be positive. This is the only way to cheer yourself up again. Plan for future results, set new goals, determine new directions for development - the main thing is, do not stand still. Some in this regard are of great help to the intrigues of enemies and competitors: in order not to please them, a man turns mountains on the way to the cherished goal.
Step 4
It is worth realizing that each fall on the path of life is a new opportunity to achieve something more. Failed financially - get creative. Survived the betrayal of a loved one - open your heart for new interesting acquaintances. Hijacked a car - go down the subway or let your son give you a ride. If you were fired from your job, go with your family to the village to your aged and always waiting parents. Everything will work out, and you will not even be able to understand how it happened. Surprisingly, more often than not, it is during the greatest setbacks that the greatest growth prospects open up. A bonus here will be a revision of life values: there is nothing above your beloved family and health.
Step 5
When at the next moment you want to give up and give up everything, remember your achievements: from the most significant in the form of graduating from the British School of Economics to insignificant but fun ones, for example, winning a family donut-eating contest. You need to sit down and make a whole list of such victories, and a fairly large list, for example, of 50 achievements. Periodically, it can be supplemented, and when the next apathy approaches, you can get it and read it. You can also make a list of the brightest and most unusual compliments or encouraging phrases addressed to you.
Step 6
To prevent future decadence, you can sometimes create situations that involve getting out of your comfort zone. Then troubles and obstacles on the way to the goal in real life will not be perceived as the end of the world. You can do completely different things: if you feel uncomfortable with a large crowd of people, specially attend every corporate or international seminar; if you are intimidated by the prospect of performing in front of an audience, sign up for a karaoke competition at the nearest club; if you have a well-established image that smelled of mothballs for years, ask for a business card from your informal son's hairdresser, etc.
