Despondency is an insidious feeling, it can arise suddenly in a person's soul and lead to a breakdown, laziness and apathy. It is necessary to fight with it. Force yourself to do something, move, drive away bad thoughts.
This is probably one of the most widespread negative feelings people have. It's hard not to give in to him. Where does discouragement come from? The main reason for its occurrence is comparison. For a person, everything is always not enough, things, love, fame, etc.
Discouragement is one of the deadly sins. It can pull other vices with it, such as laziness, irritability, drunkenness, etc. Despondency takes time from a person, giving nothing in return. It is not easy to cope with it, but it is quite possible, for this it is necessary to follow certain rules.
Positive thinking.
Sometimes it's so hard to switch from negative thoughts and think about something good. As one of the holy elders said: "When you wash the floor, you are not trying to find out where the dirt on it came from, so push away negative thoughts from yourself without understanding their nature."
Work.
When a person is not sitting idle, but is in motion, then despondency and apathy begin to gradually recede. Labor is one of the most effective and useful "cures" for depression. It helps not only to heal, but also to usefully spend time.
Proper nutrition.
Reconsider your diet, it should be simpler and leaner. Overeating leads to excess weight, sleepiness, and laziness. The latter gives rise to despondency.
Sports activities.
Be physically active, take care of your body, go for a walk more often. Nothing can clarify thoughts like fresh air.
Negative thoughts and discouragement negatively affect a person's health. Long-term sadness leads to a loss of the desire to communicate and an exacerbation of chronic diseases.
