The inhabitants of the Earth spend most of their time at work. The atmosphere, colleagues, schedule, working conditions - all this greatly affects not only our physical, but also mental health. Stress, conflicts, irregular schedules can lead to depression, which will be a significant obstacle to productive work.
1) a clear line between work and play
There is a saying: "Leave your thoughts about work at work." She is psychologically sound. Your body and your brain should rest at home. If you think about a to-do list, the night will be hectic. And the next day, your productivity level will only decline.
2. Mode of operation
An irregular work schedule leads to emotional burnout of the employee, which can turn into prolonged depression. Don't use your full potential in one go. Work in a planned and phased manner.
3. Eat nuts
As you know, the nutrients in nuts are involved in the production of serotonin (the hormone of happiness), vitamins B and E, and antioxidants. They help fight stress.
4. Planning the working day
In the evening, make a list of tasks for the next day. It will help set your brain up to work and also organize you. You will clearly know how much work has already been done and still remains.
5. Lunch outside the workplace
Try not to dine at your desk. Your body will perceive food as part of the work process and after a while it will want to eat again. Despite this, lunch outside of work is also important for psychological relaxation.
6. Atmosphere
A very important factor in mental health is the atmosphere in which you work. Lighting, temperature, and the absence of ambient noise significantly affect your productivity. Create an environment in which you will be most effective.
7. Exercise
Psychologists believe that exercise is one of the best antidepressants. If yours is unnerving, find a quiet area in the room and do some exercise. Wave your hands, squat. Or walk around the house. Your negative emotions will dissipate on their own.
8. At night - sleep
Sleep at night is just as important to performance as other factors. After all, at night our body rests and gains strength. Just like our brain is freed from unnecessary information. At the same time, chronic lack of sleep makes us irritable and aggressive. Therefore, shape your day so that you have at least eight hours of sleep.
9. Meditation
Of course, at work, you won't sit in lotus position and start falling into a trance. But you can easily turn on soothing music in your headphones, close your eyes and breathe calmly and deeply for a few minutes.
10. Useful loneliness
Make sure to take time out for yourself. You can't do all the work in the world. This is especially true for those who work with people. To stay toned, be alone. Listen to music or watch your favorite movie. This will take the strain off your brain.
