Life is not sugar, and the older a person becomes, the more clearly he understands this. But even in the gray everyday life, you can draw on a wonderful sunny mood, live with joy, despite all the hardships and troubles.
Instructions
Step 1
Try to relax and enjoy even the smallest details. A well-known fact: if you cannot change a situation, then change your attitude towards it. Troubles at work, household problems at home - if this is already happening to you, why worry in vain, better think about why and why this is needed with you, so that later, relying on the experience gained, to avoid such mistakes.
Step 2
Make mistakes, be crazy and don't be afraid of anything. Every person makes mistakes, only someone does the same again as last time, and someone draws conclusions. Learn to treat yourself with a certain self-irony, laugh at yourself - it will be easier for you and those around you. After all, if you take everything seriously, then you can easily earn neurosis, but nerve cells do not recover.
Step 3
Start your day with a smile. Woke up in the morning - go to the mirror and smile at yourself. Recharge yourself with positive energy for the whole day, because your life is a reflection of your own thoughts. Just do not force yourself to smile, do it arbitrarily, with pleasure. Various relaxing exercises will help you with this: yoga, Pilates, meditation.
Step 4
Use your energy correctly. Sometimes it happens that you feel sorry for yourself. And the energy spent on negative emotions is idle work. You can, of course, be killed for a long time by the former young man, by the previous job, but nothing will change from this. You need to act, not lament like Fedor over a broken trough. If you want to change something, then make a small plan, indicate how it really is, and what you want to change.
Step 5
Choose the right methods to achieve your goals. Through hardships to the stars, perhaps a proven option, but there are too many thorns on the way, and the stars are hard to see. No, you don't need to retreat from your dream. Maybe you are just going in a roundabout way towards it. Stop your long distance run and analyze, find your path where you will find luck, it will help you and keep you out of trouble.
