Science has proven that psychological problems negatively affect a person's physical health. Sometimes only a specialist consultation will help to cope with stress, complexes, feelings of anxiety or fear.
Instructions
Step 1
See a psychologist if you have any fears. If you are afraid to fly an airplane or get behind the wheel. Your heart skips a beat when you step into an elevator. Faint at the sight of a mouse or snake. If phobias are accompanied by panic attacks and really interfere with your life, make an appointment with a psychologist. There are many techniques for treating phobias, based on the principle of art therapy. The doctor will help to reconstruct the traumatic situation in a symbolic form - in the form of a drawing, dance, acting. Together you will analyze the results obtained in order to change the perception of the problem.
Step 2
See a psychologist if you are very painful about an event. When a divorce or parting with a loved one turned into a little death. When you can't find a job for a long time and fail over and over again at interviews. When you are upset with the slightest setbacks, you withdraw into yourself and are afraid of the new because of the mistakes of the past. Group therapy can help get rid of low self-esteem and regain self-confidence. By choosing to play the role of husband, boss or mother someone from the group, you can replay all the situations that disturb you. You will be able to assess these situations from different points of view, look at yourself from the outside and rethink what happened.
Step 3
Consult a psychologist if you have a difficult relationship with your husband, children, parents, or, in principle, find it difficult to communicate with people. Gestalt therapy is often used to solve this problem. Incomplete gestalts are not fully satisfied needs or situations in which you were unable to fully express your emotions. For example, your parents didn’t come to your prom, your boss criticized your work, your husband didn’t appreciate a new dish that you spent several hours over. You were seriously offended by these situations, but you kept silent for various reasons. Unspoken grievances can poison life for years, creating protective mechanisms and interfering with normal communication with others. A professional will help you get rid of these barriers.
Step 4
See a psychologist if there are signs of depression for which there is no apparent reason. Especially if the feeling of anxiety and meaninglessness of life torments you for a long time. People who have taken place in their careers and personal lives often find themselves in the chair of specialists. The psychologist will analyze your reactions, emotions, feelings, and even dreams. Get ready for the fact that he can pull out even such problems and fears that you did not know about.
