Laughter and good mood prolong life. Most people know this, but sometimes fatigue and depression are very difficult to overcome. You need to work on your mood.
Necessary
- 1. Charge of cheerfulness and optimism
- 2. Good mood
Instructions
Step 1
Start your day with a smile. This will help you to be in a good mood in the morning. Plus, start your day by exercising. Physical activity and outdoor exercise are essential.
Step 2
Be in the sun more often. The sun's rays can affect your mood. In addition, light increases the production of serotonin, the hormone of happiness.
Step 3
Don't forget that there are foods that can improve your mood. These are oats, nuts, lentils. In addition, chocolate is excellent for cheering. It is best to buy dark chocolate.
Step 4
Get a good night's sleep. To do this, relax before going to bed, take a warm bath. You can sprinkle a few drops of lavender on your pillow. It helps to relax. Choose your mattress responsibly. It should not be too hard or too soft.
Step 5
Refer to color therapy. It can also help lift your mood. Yellow is the most suitable color for this. It is helpful to look at yellow or wear something yellow. Green color relaxes well, and red helps a person overcome depression.
Step 6
Find yourself in creativity. Each person has some kind of talent. You just need to reveal it in yourself. Play music or paint in your spare time.
