We all know that smells can bring memories of various events, for example, those associated with childhood or with people close to you. Different scents can create different moods at any time and on any day.
Instructions
Step 1
Coffee. The smell of coffee will help you feel cozy and protected, no matter what mood you are in. In addition, its aroma has a positive effect on nerve cells, allowing the body to recover from stress faster. Even if you don't like coffee as a drink, you can always use the scent to relieve anxiety.
Step 2
Lavender. Of course, everyone knows about lavender and its mild fresh scent. Its scent is used to scent candles, and it is also easy to buy in the form of an essential oil. This scent helps you relax and combat unnecessary anxiety. Lavender can even be used as a flavorful spice. In France, it is used as a spice and is added to soups, fish or chicken, and even vegetables.
Step 3
Chocolate. Chocolate is widely known for its properties. Even the smell from it can be extremely helpful. Chocolate is the best aphrodisiac that will cheer you up and make you feel more energized in no time.
Step 4
Vanilla. Some say it is one of the best scents to ward off depression and anxiety, relieve fatigue, and help you gain strength faster. The scent of this flower is also known as an aphrodisiac. People have been using vanilla since ancient times and it has always been very popular for its soft and sweet scent.
Step 5
Rose flower. Rose-scented essential oils are the most popular. Rose petals have a mild, mild scent. The scent of this wonderful flower is used in various industrial industries, the most popular, of course, is the production of perfumes and perfumes. Roses are even used in cooking, for example, they make jam from its petals.
Step 6
Coconut. Coconut is another scent that can help improve your mood. The smell of coconut has a positive effect on the level of dopamine and serotonin in the body. The scent of coconut works well in various types of cosmetics.
Step 7
Mint. Many of you will prefer this scent to any other. Its scent relieves stress and makes you feel happier. Mint is known for its medicinal and medicinal properties. Tea with mint at night will help with sleep disorders, get rid of unnecessary negative thoughts and emotions, and also has a beneficial effect on the digestive system.
Step 8
Food. Everyone loves the smell of cooked food. Just imagine the smell of ready-made chicken or apple pie that will make you feel at home, safe and cozy if you are somewhere far away. So if you're in a bad mood, try making your favorite dish.
Step 9
Rosemary. This smell is somewhat reminiscent of the smell of a Christmas tree, which can bring many happy memories and associations. The scent of rosemary will help calm the nervous system and channel thoughts in a positive direction. This herb is a popular spice that will help spice up your meals, for example when added to meat. Rosemary can be successfully grown at home, it will purify and disinfect the air and please the eye.
