Daily negative thoughts and experiences negatively affect the overall health of your body. Timely relaxation will help you forget about them or look at the situation that worries you from a different angle.
Instructions
Step 1
You can get rid of stress in the following way. Take a comfortable position for you and begin to inhale and exhale measuredly through your nose. At the same time, the body should not be tense. Having mastered the technique of slow breathing, you can alternate between tension and relaxation of your body. The essence of breathing exercises is to shift your focus from negative thoughts to controlling your own breathing.
Step 2
Music is a good way to relieve stress. Listen or play a musical instrument yourself. Listening to musical tunes of a calming nature at night has a health-improving effect. When taking a music therapy session, let your imagination run wild. Dream of oceanfront bungalows or discounts on Chanel's winter collection.
Step 3
Moments of stress affect not only your emotional, but also physical health. Massage devices will help to remove muscle tightness. They can rub shoulders, feet, neck. If the situation permits, take a relaxing bath with lavender essential oil. Water procedures will distract you from annoying thoughts and relieve the body of stress.
Step 4
It happens that the situation is tense at work, and you do not have the opportunity to use the above tips. In this case, do a routine monotonous business. Go through the folders on your desktop, sort your documents, sort out the clutter in your organizer. In short, do everything that requires concentration. This will help you not to dive into the problem at hand. If that doesn't work, distract yourself with exercise. Move the cooler from the right corner to the left, clean the floor, change the location of the office ficus.
Step 5
Depending on situations and individual preferences, you can choose the most optimal method. The main thing is to use it systematically, because the ability not to succumb to the excitement that gripped you will allow you to avoid wrong and hastily made decisions.
