To begin with, depression is of two types - exogenous and endogenous, caused by external or internal factors. If you are constantly gnawing at something, there is no mood to do even elementary things, tearfulness often appears, or vice versa, you notice a complete lack of emotions - despite the fact that everything is fine in your real world - it is quite possible that you have endogenous depression due to some or internal factors. This can be a malfunction of the thyroid gland, a lack of certain hormones or vitamins, the accumulation of toxins due to excess weight, which thus affect the body. The second type of depression, which is understandable and familiar to everyone, is endogenous depression, which developed as a result of a crisis, loss, or simply a change in climatic conditions.
It is necessary
Both exogenous and endogenous depression are successfully treated. The main condition is your willingness to get out of this unpleasant state and a positive attitude. Which does not imply a forced smile and magical affirmations, but real actions to get out of depression. Imagine that you are now at a doctor who prescribed medication for you - even if it is just physical activity, vitamin D and a contrast shower. You cannot argue with a doctor and say that this will not help, you cannot skip taking medications because you are lazy or not strong - your main task is to follow the doctor's prescriptions every day. So it's time to write down the recipe
Instructions
Step 1
Taking care of the body. For any type of depression, you need to support your own body. Feed him a varied and tasty food, take care of him, put on beautiful things, do at least light physical activity, walk more in the fresh air and drink extra vitamins. Because if you just lie on the couch and feel sorry for yourself, there will be no energy no matter what. And, even more so, to create a new happy life.
Step 2
Energy sources. Make a list of everything that gives you pleasure. It can be anything: a weekly magazine, a bouquet of flowers, chocolate ice cream, a movie, a book, a hot bath, personal care, a good deed, a walk in the fresh air, a hobby, creativity, socializing with friends. Your favorite things and activities are your personal sources of energy - and from these sources you can recharge at least every day.
Step 3
Purification. Arrange a large-scale spring cleaning at home, clean all the corners and from this moment announce the beginning of a new happy life. And then try to imagine that all the past is behind you, you raise a glass of champagne and optimistically make a plan of what you intend to do to improve the situation. For example, start losing weight tomorrow, change jobs, sign up for dances or English courses. Anything that can fill you with joy and happiness.
Step 4
Achievements of goals. If you can't influence anything yet, start by achieving small goals - this will help you to believe in yourself. You can easily do a haircut or a new make-up, make an appetizing soup, bring beauty to the house, lose five kilograms, master a new hobby, read a complex book. It would seem that these are just trifles, but they are very important. So you will understand that at least something in this life depends on you personally, and from small achievements you will begin to move on to more complex tasks.
Step 5
Support. Too many people in a state of depression tend to withdraw and crawl into their shells. Of course, this is a pretty rewarding activity, and sometimes everyone needs to do it. However, if you feel that self-isolation has dragged on, with an effort of will force yourself to go out into the light. Believe me, a meeting with friends or an appeal to a psychologist is exactly what you need now. A visit to the theater or a lecture, a simple walk in the park will take you out of the sink and help you breathe freely.
