Many people think that depression is a purely female disease. However, as practice shows, every year millions of representatives of the stronger sex are depressed. The main problem with this is that it is difficult for men to admit this, even to themselves.
Instructions
Step 1
To get a man out of depression, the first and prerequisite is to determine the root cause that provoked it. The most common of them, for example, include illness, overwork and stressful situations, lack of vitamins, change of seasons (autumn depression), unbalanced diet. However, depression may be associated with many other reasons, for example, with contradictions in the perception of one's own "I", dissatisfaction with oneself and an unconscious belief in one's own inferiority.
Step 2
Think about what can affect him positively, and what will lead to a worsening of the condition. If at the same time there is a realization that it is too difficult to cope with this task on your own, be sure to contact the specialists. Do not be guided by personal experience as a model of behavior, since each person is unique, therefore, the approach should be individual.
Step 3
People who are depressed often tend to be aggressive or provoke others to criticize them, so don't criticize or defend yourself. Be patient and be gentle, even if the person close to you pretends not to want to communicate.
Step 4
In communication, do not ignore, but remain calm and listen to his complaints. Show that you understand and sincerely sympathize, but do not forget that this does not allow conventional words of comfort and encouragement. But any, even small, achievements of a person who is in such a state deserve the highest marks. Therefore, be sure to notice them and praise the man for them.
Step 5
Create an atmosphere that will help you cope with depression faster. Make sure you have as many physical activities as possible every day. Provide the person with good sleep. Fill your home with pleasant natural scents like lavender, coffee or citrus. Herbal teas and phytobalms also have a positive effect. For a good therapeutic effect, there should be as much light in the house as possible.
