Some people experience a condition that can be described as a heaviness in the soul. Depending on the properties of character, it either quickly disappears, or constantly returns to some problems, past situations. There are more disappointments, dull convictions. There are several ways to get rid of this scourge.
Instructions
Step 1
Find the cause of the unwanted condition. Determine if it has escalated into depression. To do this, familiarize yourself with its main features. These include: trouble sleeping, lack of appetite, fatigue right after waking up in the morning, and loss of interest in life. Depression can also be talked about if you do your usual things with great difficulty and make decisions hard. All this gives cause for concern. Depression is a serious illness with no age limit.
Step 2
If these signs are not present, the problem is most likely solvable. After its elimination, the heaviness on the soul will disappear. To remove the cause of the bad mood, try to pinpoint it and write down the reasoning. Most likely, the problem lies with your point of view. Try to look at the situation from the outside and realize that there is a different perspective that you may not even be aware of.
Step 3
Take action when you realize your real guilt. If, as a result of reasoning, you realize that you have made a mistake, you should admit and correct it, even if a lot of time has passed. Give yourself a chance to take the weight off your soul. Don't be afraid to be misunderstood and act as quickly as possible.
Step 4
Smile more often. A smile and sincere laughter relieve even intense stress. If someone has offended, calm down, take care of yourself. Spend more time walking in the fresh air. Do something interesting, but don't overwhelm yourself.
Step 5
Learn to communicate. Make an appointment with friends you haven't seen for a long time. Choose general, uplifting, interesting topics, make appropriate compliments, and be able to accept them correctly. Listen carefully to the interlocutor. Let him have the best impressions of you.
