Many people find it difficult to get up in the morning, and this awakening turns into negative for the whole day. The situation is aggravated by the onset of autumn and winter, when it gets cold and dawns late. But in fact, even hardened "owls" can start the morning in a good mood if they follow a few rules.
Instructions
Step 1
To wake up well in the morning, turn off all gadgets two hours before bedtime. It will be more difficult for you to fall asleep if you played computer games, watched a movie or “hung out” on social networks just before going to bed. You should go to bed no later than midnight to be able to get enough sleep, and this will take at least seven to eight hours.
Step 2
Exercising can also help improve sleep and wake up in the morning. But it must be remembered that in the morning it is better to do with light exercises than a series of heavy physical exercises. It is better to plan heavy exercises on a half-empty stomach 3-4 hours before bedtime.
Step 3
Try not to think bad at night. As you know, the morning of the evening is wiser, and remembering the problems for the coming sleep, you will achieve only an anxious and restless night. Pay attention to problems after sleep, not before.
Step 4
The alarm clock can also ruin the mood in the morning. But thanks to the level of modern technology, you can set your favorite melody as a signal on your mobile phone.
Step 5
In the morning it is often difficult to "rip" the eyes because of the bright light, which can significantly ruin the mood. Therefore, waking up in the morning, you should not immediately open the curtains or turn on the overhead light, you can lie down for 5-10 minutes under the light of a night lamp or a floor lamp, waiting for your eyes to adapt to the change in lighting.
Step 6
It helps to wake up a contrast shower in the morning. If you do not want a contrasting one, you can just take a warm shower, just do not make the water too hot - you may start to feel sleepy again. And it's a good idea to drink a glass of water before breakfast, this will help the body cleanse and invigorate.
Step 7
The best way to wake up correctly will help a competent attitude. Before going to bed, try to think about something pleasant or plan some joyful event for tomorrow, or just think about the pleasant little things that make you happy in the morning. If you ask yourself the right mood every day, then gradually you will see how sleepiness disappears and is replaced by a thirst for activity and readiness for new achievements.
