There are people who get up early with absolutely no effort. They wake up at dawn, full of vigor and always in a good mood. Many people think that this is a feature of the human body - larks. In fact, getting up early is a habit that anyone can develop.
Instructions
Step 1
Start going to bed earlier. On a day off, pay attention to how many hours you need to get enough sleep. If, for example, you go to bed at 2 am and wake up by 10, then you should go to bed at 11, and at 7 o'clock, you will easily get up.
Step 2
Do not try to cheat, it will not work with the body. If you go to bed on time on weekdays, and on weekends you allow yourself to sit with your computer and wake up for dinner, you shouldn't even think about any easy awakening. To get used to getting up and falling asleep easily early, you need to do it every day, even on weekends and holidays. Therefore, change the alarm tone from "on weekdays" to "daily".
Step 3
Finish dinner 4 hours before bed. If you are hungry, try drinking water or hot tea. It is permissible to eat something light in the evening, such as cottage cheese or boiled meat. You won't be able to fall asleep quickly if your stomach is full. Even if you sleep soundly, you will not feel vigor in the morning, since the digestive system worked at night, and the body could not fully rest.
Step 4
Try to be outdoors before bed. This will help you fall asleep faster. For example, start running. If you can't get out, light scented candles and extinguish them just before going to bed. In the morning you will wake up to a pleasant aroma that will give you a great mood.
Step 5
The alarm signal should not be sharp or too loud. He will not leave positive impressions. It is better to choose a pleasant and cheerful melody, which will gradually gain volume. Never put an alarm next to you. You can easily turn it off and continue to sleep, especially on weekends, when the temptation to leave all the ventures doubles. Better to take the alarm clock to another room, such as the kitchen. Thus, you will go to the sound, and when you turn off the signal, you will already wake up.
Step 6
In the morning, think only of pleasant things. Reflect on the events that await you during the day. Turn on your favorite song or radio station, make yourself a delicious breakfast, go to the window, breathe a breath of fresh air, watch the sunrise.
Step 7
By following these tips and rules, you will eventually get used to getting up early. Thus, it will be easier for you to do things, your well-being will improve, and a good mood and success will become a part of your life.
