Some people hate the discomfort of waking up early in the morning and see getting up early as a terrible torture. You can't get used to getting up instantly without an alarm clock, but you can make it easier to get up with the help of some rules.
Instructions
Step 1
Plan your morning and set a goal for yourself, such as having a quiet breakfast, packing up, and going to work. Of course, a visit to work is not the best motivation for getting up early, but calm packing, a comfortable breakfast and the absence of lateness can stimulate you to wake up quickly.
Step 2
If your heavy lifting is directly related to lack of sleep, rearrange your sleep schedule. Go to bed, for example, not at 2 am, but at 12 or even 11 pm. This will give your body extra time to rest. Over time, he himself will get used to waking up earlier.
Step 3
No matter how comfortable it is in bed in the morning, get up right away and get down to business. For example, make breakfast or take a shower.
Step 4
Train yourself to make your bed right away. Pick up a beautiful bedspread, then you will feel sorry for making the bed again, and the brain will think that an active day has already begun.
Step 5
Have a tasty breakfast in the morning. This will charge your body with energy and give you a good mood.
