To ensure you have a pleasant start to your day, you need to change your morning habits. Then you will always wake up in a great mood, be in time for everything and never be late.
Another 15 minutes
Set your alarm 15 minutes earlier than usual. During this period, you will have time to psychologically tune in to a new day, plan your breakfast, think over an outfit, read the news or set aside some time for things that are really interesting to you.
Preparation in the evening
If you don't have time to complete all the tasks in the morning, start preparing in the evening. Pick your clothes, pack your bag. This will make your life much easier. You just have to wash and have breakfast.
Do not close the curtains tightly
When sunlight hits the room, a signal will be sent to the brain that it is time to stop the production of melatonin. Try to synchronize your biological clock with the sun. Go to bed 7 hours before sunrise.
Don't get together
Agree with your partner about how you will be going. Otherwise, someone will have to wait for another near the bath.
Timer on the coffee machine
The coffee aroma will quickly lift you out of bed. Therefore, if your coffee maker has a timer function, set the alarm for morning. Thus, you will enjoy a delicious drink immediately after waking up.
Baskets
To avoid wasting time looking for small things, make baskets for each family member and hang them at the door.
Stretching
Stretching will provide oxygen to your body and help your blood circulate better. Start with your palms, then stretch your legs. Then go to the neck and back. Then get up and feel that your morning is happier.
Glass of water
Food and water do not enter the body at night. Therefore, after waking up, drink plenty of water. This will help you feel comfortable and a little happier.
Motivating quotes
Find quotes, sayings, poems that inspire you. This way, you can focus on the positive and protect yourself from the negative.
Listen to music
Spend a few minutes listening to music. This will give you a burst of creativity and help you create realistic plans.
Brush your tongue
There are a lot of bacteria in the oral cavity, so brushing your teeth just isn't enough. Brush your tongue. This will give you a full sense of freshness.
Take a shower quickly
A full shower can take too long. Therefore, only lather your groin and armpits. Wash your hair with a product that includes both shampoo and conditioner.
Hair Drying
Do not use the hairdryer right away, first blot your hair with a cotton towel, then start dressing and dyeing. When it comes to styling, turn on the hair dryer to maximum. This will help you dry and style your hair quickly.
Before leaving home, kiss loved ones, pet your pet. This physical contact will fill you with positive emotions. Take a couple of minutes for this ritual, even if you are in a hurry.
