Everyone wants their day to be as cheerful and productive as possible. Here are some tips on how to tune in to the right wave in the morning.
Do not use your phone or laptop in the first 30 minutes after waking up
Retrain yourself, first of all, not to pick up a phone to check your mail or flip through the news feed, but a glass of clean water that will benefit both your physical and psychological well-being. Such a small digital detox in the morning will help you to time your training camps correctly and be in time for everything.
Take a contrast shower
Despite the unpleasant sensations that a contrast shower gives in the first weeks, this procedure should be a must-have for you. In addition to invigorating, a contrast shower also improves overall skin tone and improves mood.
Meditate
Start meditating if you haven't already. Concentrate on your breathing, freezing in one position and trying to distract yourself from all thoughts. Take 5-15 minutes to do this every morning.
Practice
If you are too lazy to do ordinary exercises, take 10 minutes to dance, yoga, stretching or vigorous exercise. Morning exercise will shake you up and make you feel more energized and happier.
Have breakfast
Breakfast is the most important meal of the day and should never be missed. If you have very little time, prepare breakfast in the evening (for example, soak oatmeal with kefir overnight, and add nuts, berries or candied fruits to taste in the morning), but in no case neglect your morning meal.
Get inspired
Always keep a list of your global goals in mind or on paper and revisit them every morning. Knowing which direction to move in will make you feel more confident and easier to get up in the morning.
Make lists
Multitasking is a very good trait, but sometimes this approach to business is not good. Make a to-do list and move through it from one task to another without much fuss and rush. So you will have time much more than if you begin to exchange yourself for many things at once, and complete all tasks as efficiently and correctly as possible.
