Envy is a feeling that no one is immune from. Even if everything in life is going well for a person, there will definitely be someone who is even better. More money, a more beautiful wife, more prestigious work, etc. There is no such person in the world who, at least once during his life, would not look towards a neighbor or colleague with envy, dreaming of getting what he has. It is impossible to get rid of the feeling of envy quickly, psychologists say, because this feeling is as natural and indestructible as love, hatred, kindness, etc. But if you know some tricks, then you can get rid of envy.
Instructions
Step 1
Stop comparing yourself to others. Someone's special luck and superiority are nothing more than false formulas invented by you. Don't count the pros and cons of yours and others. Doing this, you always run the risk of finding that someone is the owner of more pluses, and you will begin to complex, show envy, and with it - indecision or, on the contrary, anger. There will be no comparison - there will be no envy.
Step 2
If you can't help comparing yourself to others, try looking at these comparisons from a slightly different angle. For example, you are jealous of a neighbor who has much more money than you. Think about what is more important to you - a lot of money or the opportunity to spend a lot of time with your children. Or: a rich boyfriend of a friend, or a loving and reliable husband. According to psychologists, the formula "but I have …" helps a lot. That is, compare in your favor.
Step 3
Learn to use envy as an indicator. To do this, try to impartially and as objectively as possible analyze your feelings - who and what you most often envy. So you find out what you are missing in life, and begin to strive to ensure that you have it. There is only one condition: receiving is not in order to get ahead, to overtake, but with the understanding that you really need it, that your life will become richer and brighter from this.
Step 4
Put yourself in the shoes of the people you envy. It is likely that their lives are not as perfect as you imagine. And it may very well be that they do not have what you have. For example, they live in a luxurious cottage, but there is no respect and understanding between loved ones, and you huddle in a cramped apartment, but you have a friendly and strong family. Who is more fortunate? Ask yourself this question and ask yourself if you want to be in the place of the one you envy?
Step 5
Try to communicate less with those and be in the presence of someone you envy. It happens like this: by and large, everything in your life suits you, but it is worth visiting the house of a distant relative and even having a nice chat with her, as bouts of envy begin - oh, she bought a new headset! ah, her children now have a governess, etc. Minimize communication with those in whose presence you experience an inferiority complex.
