It's not about the people who surround you, but about the space in which you are. Your apartment, work, habits, surrounding things, clothes - all this plays a more important role than it seems at first glance. Our environment is like the soil for a flower. In what you put him, so he will grow.
6 simple rules that you can follow to make your environment work for you.
1. Surround yourself with the right things. For example, if your goal is to lose weight, then buy yourself small plates or eat only teaspoons. Scientists estimate that a person who uses small utensils to eat eats 22% less food.
2. Are you running out of time? Putting it off until tomorrow? Block social networks on your computer so as not to be distracted.
3. Remove unnecessary. If you are determined to start eating healthy, the first thing to do is to remove all junk food. Do not leave it in a conspicuous place, but rather not buy it at all.
4. If your goal is to update your wardrobe - throw out all the old and obsolete things. Making room for new things is part and parcel of change. The same can be said about our attachments or thoughts in our head. If you want new and fresh sensations - down with all old conjectures and prejudices.
5. Positive thinking. Get in the habit of responding positively to everything. Try to find something useful for yourself even in the most annoying news. By tuning in to positive thinking, you will receive a lot more good news than negative news. Like attracts like.
6. Build good habits into your daily schedule. Want to hit the gym but can't find the time? Choose the one that lies on the path from work to home. Make your workout a natural continuation of your day.
