Fear of bosses can be overwhelming and stressful. In addition, the inability of a person to stand up for himself due to fear of leadership leads to the fact that he is left without a deserved increase in salary or position.
Instructions
Step 1
Understand that your leader is the same person. Despite the fact that he is in a higher position than you, the boss does not have complete authority over you. You don't have to put up with anything that goes beyond a working relationship. Remember that life is not only a job, and no one has the right to belittle your human dignity.
Step 2
Think about what exactly you are afraid of. Imagine the worst outcome of events and understand that the maximum that you face is dismissal. So is it worth it to torment yourself to white heat and destroy yourself with endless stress? If you are a good specialist, you should not worry about the possible loss of space. Firstly, you are probably appreciated as a professional, and secondly, as a last resort, you will find another, at least the same job.
Step 3
Develop the right style of behavior with your superiors. Speak in a calm, confident voice. No need to mumble and curry favor with the leadership. This will not add respect to you, and the fear will only increase. Your posture should be open and stable. Straighten your shoulders and keep your chin straight.
Step 4
Imagine your boss in a comic, unsightly light, such as as a moody baby or in a costume of an animal. Perhaps this visualization will help you to be less afraid of your leadership.
Step 5
Work on your own self-esteem. Perhaps you lack confidence in your own abilities and your professionalism. Think back to all your previous work dream accomplishments and write down current evidence of your competence. You also need to love and respect yourself. Then you will not allow the authorities to claim your honor and rights.
Step 6
Try not to make mistakes in your work. If you treat your work duties in good faith, then the bosses will have nothing to blame you for. Perhaps the fear of management came from the fact that you are not sure about the flawlessness of the work done.
Step 7
Overcome your fear by facing your fear face to face. If you are afraid of the bosses, communicate more with the bosses. Maybe over time you will get used to your boss, find an approach to leadership, and stop being afraid of him.
