When the transition from winter to spring begins, you feel sick and apathetic. Perhaps this is the most difficult period for the body. However, it is not so difficult to get over it.
Waking up in the morning. In the morning, the body insistently demands continuation of sleep, because it has not yet rested. There are several ways to alleviate such self-abuse.
Take a contrast shower, it will help you wake up faster
Breakfast. Make a smoothie with apples, wheat, oranges, herbs, and carrots. These products will energize the body for the whole day.
Don't do hard exercise in the morning; limit yourself to 10 minutes of exercise. Get some fresh air before bed.
Sleeping from ten in the evening until midnight will help your body recover completely. Try to fall asleep during this period.
The end of February is the time when the body is exhausted and you absolutely do not want to do anything. Through such laziness, the body says that it's time to make changes in your life. Thus, it protects you from overwork. Allow yourself to succumb to laziness during this time. Scientists from Finland have shown that those people who have little rest at the end of February do poorly at work in summer and spring.
Fighting sadness. Energize: Do Light Exercises or Morning Exercise Routine
Inspirational stuff. Create something that inspires you, paint a picture, record a song. Such simple things will charge you with a great mood and make you feel stronger.
Change mode. If it is important to follow your regime in autumn and spring, then in summer and winter it can be changed without consequences. Start going to bed 1, 5 hours earlier than usual, stick to this schedule for 6 weeks.
Productive planning. Do not plan anything major during the transition from winter to spring. You cannot do this. If this cannot be done, leave everything for 3 days, buy a lot of fruits and allow to leave all routine tasks.
