Sometimes it seems that the whole world is against us. Everything in life begins to crumble like a house of cards. Tense relationships with parents, reprimands at work, betrayal by a partner. It is not so important what, but it triggers the domino effect, when in everyday life it can freak out traffic jams on the way to work, spilled coffee or a boss's remark. And after a series of these events, sometimes it doesn't matter. I don't want to go anywhere and see anyone. This is depression and apathy.
Instructions
Step 1
Control yourself and your thoughts constantly! Quarreling with friends / parents / coworkers will not make you happy at all. Learn to forgive! Do not accumulate anger and negativity in yourself! The more you give, the more you return. Boomerang that always works.
Step 2
Live with humor! No wonder they say that a person who can laugh at himself is truly great! Smile more, joke around and look through rose-colored glasses. In any situation, tell yourself: "Everything passes - and this will pass."
Step 3
Don't drown yourself in! Have you noticed that the worse a person is, the more he wants to hide in his little world from everyone? So, this is the road to nowhere. “Do not build a nest in your thoughts”! Free them! Go to the park, to the nearest body of water, but just walk around the city. You won't even notice how the blues start to recede.
Step 4
Don't be afraid to change your habits! Change itself is very beneficial. Always wake up late on Sundays and watch the show? Wake up at 7-8 o'clock and go for a walk / jog / drive. Have you always eaten oatmeal for breakfast? But what if you find a new cozy cafe with an open veranda and drink aromatic coffee with a donut? The list is endless, just check how it works and believe me, life will sparkle with new colors very soon.
Step 5
Take a break from the routine! Of course, it is clear that most of the population works every day, and they can hardly give a week of vacation due to mental illness. However, you can try to be distracted mentally while completing the assigned tasks. Think about what you love, be it the sea, friend of the heart, childhood memories, friends, hobbies … But little else. Think about what brings you joy and a smile from just the memory.
Step 6
Start visiting the pool or water park. It is a long-known truth that water relaxes and brings peace. Plus, it's also physically beneficial.
Step 7
Put things in order! Moreover, there is order both in the house and in the head. Dust off your thoughts, refresh them, remove dreams and desires from boxes, renew goals. Today life has a crazy rhythm and does not leave us time to just stop and think about how to live on. Take advantage of the free time and put everything in its place.
Step 8
Take it easy! Don't make small incidents a tragedy. Try to translate everything into a positive way. Communicate with yourself in the language of benefits. Spilled coffee on the floor in the morning? There will be a reason to do unscheduled wet cleaning. Gave up your life partner? It means that it was not your man, but now you will not waste a lot of time on him. etc. Believe me, fate will decide everything for us. The main thing for us is not to give up and continue to live, because all the best awaits us ahead.
Step 9
Motion is life! Every time you want to wrap yourself in a blanket and not get up all day, remember how many things are around us! Do something, but don't stand still! Read, run, swim, learn new things, travel. Live!
Step 10
Maintain a sense of perspective! Remember that comedy is tragedy plus time. And time will put everything in its place. Just don't bother him.
