Apathy and chronic fatigue are clear signs of body malaise. At times, they can be caused by stress, which almost everyone is exposed to. However, not only drugs can be used to treat and prevent stress, but also conventional vitamins.
Any vulnerability in the body, caused, among other things, by stress, can provoke the emergence of a number of serious diseases. This is because weakened cells in the body become unprotected from the harmful effects of so-called free radicals. And they, in turn, can cause irreparable harm to our body. That is why he needs antioxidants, among which there are vitamins that can prevent the harmful effects of free radicals.
Vitamins to help fight stress
The most popular and also the most important antioxidants are vitamins A, C and E. However, vitamin D3 also belongs to them.
Vitamin A is not only essential for vision and bones, it is also largely responsible for the functioning of the immune system. This vitamin contributes to the regulation of metabolism in the body, as well as slows down the aging process and, importantly, participates in the formation of new cells. However, it should be remembered that this vitamin is regularly flushed out of the body and must be constantly replenished.
B vitamins are the most effective antioxidants for preventing and combating stress. They are the ones who are able to strengthen shattered nerves, deliver the necessary nutrition to the brain and are able to directly affect mood. For example, vitamin B6 is able to produce serotonin - the hormone of happiness, it also takes part in the processes of hematopoiesis; and the lack of vitamin B12 in the body can provoke the development of deep depression.
In addition to its popularity in the environment of strengthening the immune system, vitamin C is also indispensable in the fight against stress. The fact is that during this period, hormones such as adrenaline and cortisol begin to be intensively produced in the human body, and vitamin C takes an active part in their transformations and biosynthesis. In addition, ascorbic acid protects adrenaline from oxidation and can increase its amount in the blood. This is why this vitamin makes it much easier to overcome stress.
Vitamin C is also an excellent adaptogen. He is able to protect the body from the development of the so-called maladaptive neurosis. Due to its properties, it is also able to accelerate the acclimatization process during long flights.
Vitamin D, in addition to its effective effect on the aging process, as well as the condition of the skin, is also responsible for the normal functioning of the heart and the functioning of the immune system. Plus, this vitamin promotes healthy sleep and may help fight stress-related insomnia.
And finally, vitamin E, which is not only responsible for the health and condition of the skin, but also nourishes cells with oxygen and regulates blood clotting. In addition, it is also responsible for vascular health and the normal functioning of the brain.
Maximum benefit
It should be noted that there are both synthetic and natural vitamins. And, despite the fact that manufacturers of various vitamin and mineral complexes are constantly trying to convince us of the effectiveness of synthetic vitamins, it is worth remembering that in this form they can either be partially absorbed by our body, or not absorbed at all. Thus, it is best to deal with stress not with appropriate vitamin supplements, but by thinking carefully about your daily diet.
For example, vitamin A is found in carrots, spinach, collard greens, red peppers, as well as some fruits and berries such as apricots, melons, apples, etc.
The most abundant B vitamins are nuts, fish, green leafy vegetables, potatoes, bananas and peppers.
Vitamin C is found in large quantities in citrus fruits. In addition, tomatoes, strawberries, and cauliflower are rich in vitamin C.
Vitamin D is found in dairy products, especially cottage cheese and cheese. It is also found in fish and egg yolks.
Well, vitamin E is present in beets, spinach, asparagus, sunflower oil and turnips.
Eating the “right” foods you can certainly combine with the synthetic vitamins prescribed by your doctor. But even a simple change in your daily menu can help you to forget about stress-related problems forever.
