Many people know that the morning is the most productive part of the day. Even owls who were lucky enough to wake up one day easily notice in the morning that it is at this time that they manage to do more. Lovers of sleep for a long time try to break themselves, they start the alarm, but turn it off at the first signal and fall asleep again. How to solve this problem.
Approach - going to bed earlier and getting up will not give results Firstly, you may not fall asleep right away, and if you do fall asleep, then you will sleep until your usual time.
There are 2 ways to help you get the regimen.
First, you get up and go to bed at the same time. We can say that this approach is ideal for modern life.
Second, you live according to your own biorhythms. Get up and lie down when your body wants.
In practice, none of these methods will work.
In the first case, you should lie down when your body is not tired and force yourself to sleep.
In the second, you will definitely sleep longer than the body needs. In addition, your biorhythm can get lost, so the chances that you will always wake up early in the morning and fall asleep in the evening are not great.
To achieve success in early awakening, it is necessary to combine these 2 methods. Go to bed when you feel like it, and wake up on an alarm clock. Don't worry about getting up early. Just get into a sitting position. Sit for a while and then get up.
Most likely, you will not get enough sleep, which means that in the evening you will want to go to bed earlier. Do this for a few days. Soon the body will get used to a certain time and it will be easy for you to get up.
The same technique will work in the fight against insomnia. Go to bed whenever you want, wake up at the alarm. The next evening, the body itself will get tired and want to sleep.
