Many people find it very difficult to wake up early in the morning and still maintain a good mood. Only those of us who belong to the "larks" are full of energy. Others can barely lift their heads off the pillow when the alarm rings for the tenth time. If you want to learn how to get up early in the morning and not be late anywhere, then you can use the following instruction.
Instructions
Step 1
Our body quickly develops habits, so if you get up at a certain time every day, then every morning it will be much easier for you to wake up. If you've gotten up in the afternoon before, then waking up daily in the morning can be incredibly difficult at first. However, in no case give up, do not indulge yourself, even on weekends, try to get up early. Gradually, your body will adjust to this rhythm of life and soon you will learn to get up in the morning even without an alarm clock.
Step 2
If you have set the alarm, then get up as soon as it starts to ring. The more you press the "Snooze" button, the more difficult it will be to get up after. The best way to solve this problem is to take the alarm clock to the opposite corner of the room. Thus, in order to turn it off, you will need to force yourself to stand up. After pushing yourself once, you are unlikely to fall asleep afterwards.
Step 3
The key to waking up early is wanting to wake up early. If you are motivated, your brain will not come up with a variety of reasons why you can sleep longer. Think carefully about the benefits of getting up early.
Step 4
Before falling asleep, repeat to yourself several times the time when you need to get up in the morning. If you can concentrate, then tune your mind and you can wake up without any problems.
Step 5
Getting up early in the morning doesn't mean you need to go to bed as early as possible. People often sleep much more than their bodies require. It is recommended that you only go to bed if you feel tired. And if you go to bed before this moment, you will simply waste time.
Step 6
When you wake up, do some exercise. Thanks to them, you will get rid of drowsiness, return your body to tone, and normalize blood circulation. The ideal option is to take a cold shower, but not everyone can take such a step.
