You probably hate the morning. First, with difficulty you get out of bed, then go to the bathroom with the gait of a zombie. You just don't know how to get up early. Start following some rules, then getting up early will become easy and pleasant for you.
Instructions
Step 1
You may have noticed that it is easier to wake up in the summer than in the winter. The fact is that dawn is late in the cold period. Therefore, it is still dark in the early morning. Your body thinks it's night outside and is actively producing melatonin, the sleep hormone. Therefore, immediately after waking up, turn on the brightest light.
Step 2
The easiest way to get up early is to get some sleep. Therefore, deny yourself a visit to a nightclub, late watching TV and night gatherings on the Internet. Better hang blackout curtains on the windows, put fresh linens, make your bed more comfortable and fall asleep.
Step 3
Wake up early even on weekends when you might be lazy. If you train your body to get up at the same time, early awakening will cease to seem like torture to you and turn into a healthy habit.
Step 4
Play sports after lunch. Exercise will raise blood levels of the hormone responsible for a good mood. Thanks to him, you will not only be charged with energy and vigor, but will also be able to wake up almost instantly.
Step 5
If you are unable to wake up early due to prolonged depression, see your doctor. Chances are there is too much cortisol in your body, a stress hormone that blocks the production of the hormone for activity and good mood.
Step 6
In the evening, opt for fish or lean meat. You can also drink kefir or eat cottage cheese and eggs. These foods will saturate the body with proteins that will help the body fully rest and recover.
Step 7
Brighten up your awakening with pleasant moments. In the evening, choose the clothes that you will wear in the morning. Make a delicious sandwich, pour the beans into the coffee maker or the leaves into the teapot. Place the prettiest cups on the table. Thanks to these little things, your awakening will be easy and comfortable.
Step 8
After waking up, do not think about bad things. If you start thinking about how you hate your job, how tired you are of dull colleagues and an insolent boss, then the chances of waking up easily approach zero. Better think about the pleasant things that await yours. For example, an evening shopping trip or meeting with friends. Come up with any excuses to welcome the new day in a positive way.
