Parting with a loved one is always painful, no matter how much you were together. It is necessary to endure, suffer and come to terms with the loss, no matter how painful.
Instructions
Step 1
Immediately after breaking up, try to completely distance yourself from your ex-husband. Delete his phone number and chat history, get rid of all his photos where he is present. Just the sight of a former loved one will be painful at first, so avoid any means of communication with him, and also minimize "casual" meetings.
Step 2
Make sure to get rid of all things that are reminiscent of past relationships. Throw away all gifts, postcards, his personal belongings that he accidentally left behind. It will be very difficult, but in order to get rid of sad memories, you must do it. You can ask for help from one of your best friends.
Step 3
If it is not possible to completely isolate yourself from communication, for example, you have common children or a family business, try to create boundaries and new rules. For example, only talk about children or work situations and avoid talking about your private life.
Step 4
Ask your close family or friends for support. In this situation, you need the help of friends who will play the role of a "vest". Even if you want to be alone, lie and cry, feeling sorry for yourself, you still need close people nearby, ready to help in difficult times.
Step 5
As a rule, women more often than men blame themselves for the breakdown of relationships and believe that after parting, they have no chance of meeting a new love and living happily with another man. Therefore, you need to forgive yourself and try to realize that you have done everything possible to keep the relationship. Unfortunately, it didn’t work out, but it’s not your fault.
Step 6
You shouldn't be depressed for a long time after being separated from your ex-husband. Yes, he left you, but life goes on. Start working on yourself, reevaluate all the experience gained, rethink life values.
Step 7
Pull yourself together and put all your energy into training, try to create your own business, take care of your body by signing up for fitness courses. Learn to drive a car, change your profession, if you have dreamed about it for a long time, but did not dare. Future successes will help you forget past failures.
Step 8
Review your past life and reflect on the future. The fact that one person dumped you does not mean that you cannot be happy in your new life. Think about what you want out of life. Set goals and strive to achieve them successfully. And most importantly, believe in yourself, and you will succeed.
