People are part of the universe. To achieve success in life, one must be able to follow biorhythms and not ignore the body's dependence on the Sun and the Moon.
- From 4 to 5 am is the best time to wake up. If you can get up so early, then know that you have all the prerequisites to lead people and succeed. This time gives a lot of vital energy and helps to tune in a positive mood. It is at this time that the birds begin to sing. Remember, most successful people get up 3 hours before the start of their day.
- From 5 to 6 o'clock in the morning is the best time to memorize information, conduct spiritual practices. The mind is very receptive to any knowledge that is quickly stored in memory at this time.
- From 6 to 7 o'clock the brain is already tuned to active work. The information received is still well absorbed, new ideas come to mind.
- From 8 am to 9 am is a good time for analytical activities. The sun has already risen, and the body is moving into an active phase of activity. Try to always get up by this time, because otherwise it will be difficult for you to overcome your character flaws, more often you will go on about events.
- From 9 to 11 o'clock - The time is suitable for working with statistics and new information, it is not in vain that the working day is already going on at this time. Short-term memory functions well, but the knowledge gained at this time will need to be repeated after lunch. This is the time when immunity is at its highest, and outdoor work is recommended.
- From 12 noon to 2 pm, work efficiency is reduced by 20% compared to the rest of the day. The body itself tells us that we need to take a break. This is lunchtime, the "fire of digestion" flares up.
- From 2 pm to 3 pm fatigue is felt most strongly. In order to get rid of it, 10 minutes of rest is enough. Long-term memory starts to work, it's time to repeat the past in the morning.
- From 3 pm to 4 pm the second peak of working capacity begins, the time comes for active work and decision-making. Athletes show their highest results.
- From 5 pm to 6 pm you can feel a surge of vitality. The last suitable hour for active work. If you continue to work after this time, you may find it difficult to fall asleep.
- Blood pressure rises from 6 pm to 7 pm and you may feel irritated. Quarrels often occur at this time.
- From 19 to 20 hours - the time of the fastest reactions.
- From 20 to 21 hours - the time of stabilization of the psychological state, preparation for sleep.
- The nervous system rests from 21 to 23 pm. Try to go to bed during this time frame.
- From 23:00 to 01:00 am - the time for the restoration of subtle energy.
- From 01 to 03 o'clock at night - the time of recovery of the energetic strength of a person. The time from 10 am to 03 am is the most important time to sleep.
