Concentration of attention helps to do the job better and faster. When you are distracted, you yourself begin to notice that work is suspended, and the desire to do something disappears. A few fairly simple rules will help you learn to concentrate.
It is necessary
Book "Memory. Training memory and concentration techniques", R. Geisselhart, K. Burkart, 2006
Instructions
Step 1
Plan ahead.
Before starting the assignment, set a goal for yourself and the time in which you intend to achieve this goal. The goals can be calculated for different periods of time, both short ("I'll write my quarterly report by the evening"), and long ("This year I will save up for a car").
Step 2
Concentration means focusing on only one process, object or activity. It will help to concentrate on it by drawing up a detailed plan of action, which will indicate all the necessary responsibilities and tasks that must be performed. A similar plan can be made for a day, a week, or even a month. What, when and why will I be doing? Only after completing one task and deleting it from the plan can you move on to the next. Also enter the time when you would like to do a particular job.
Step 3
Follow your biorhythm.
Remember at what time of day you feel most active, and when do you feel fatigue and passivity? During the day, we often feel an alternation of rise and fall of strength. Therefore, take on things that require maximum concentration at a time when you are most active and efficient.
Step 4
Work on your memory.
The better a person's memory is, the easier it is for him to operate with information, which means it is easier to concentrate on work. A well-developed memory will save time searching for information, because your head will already contain a large amount of information ready to use at the right time. By improving memory, we improve the ability to concentrate.
Step 5
Motivate yourself correctly.
If the work is interesting to us, then we can cope with it much easier. The situation is absolutely opposite with tasks that we do not like, or those in which we do not see the point. An incentive is needed to do this kind of task. Actually, motivation gives an incentive to do something that you do not want, but needs to be done. Try to find benefits and benefits for yourself in any business.
