In order to always feel at her best, a woman must not only be beautiful and have good manners. Very often, beauties do not know how to present themselves, they are pinched, and therefore remain unnoticed. One of the prettiest girls of the faculty can sit alone in a corner for the whole party. And no one will pay attention to her. What to do?
Instructions
Step 1
You can, of course, buy a large amount of literature of dubious psychologists on the topic "Two steps to swagger" or "How to learn to be bitchy and courageous." You can read a lot of practical advice on the forums. But the best option is to sign up for some kind of training, because it is work in a group that helps a person to become liberated. If there are no courses and trainings in the city, then you will have to work on yourself on your own.
Step 2
Relaxedness is one of the most important steps to success in both personal and professional life. Psychologists argue that one cannot rely only on the logic of the mind, and therefore self-hypnosis does not always work. Muscle memory is much more important. What does it mean? The human body remembers for a very long time about all suffering, wounds, pain, and internal clamps. And very often it is the body that does not allow to turn to the fullest, when the person seems to have already internally prepared for the changes.
Step 3
Try a small set of simple exercises that are often used by actors who must get used to complete plastic emancipation and reincarnation.
Step 4
Exercise one
To begin with, stir up: jump around the apartment, clap your hands, run. Then gradually begin to strain the right hand to the limit, then, slowly relaxing it, transfer the tension to the left hand. From the left hand - to the left leg - to the right leg - to the lower back. The exercise should take at least ten minutes. The strength of the relaxation will depend on the strength of the tension.
Step 5
Exercise two
We must close our eyes and stand calmly, mentally putting an end to all the problems. One must let go of one's body, and then it will begin to slowly swing. The more relaxed a person becomes, the more the body will swing. You can move around the room. It is not worth stopping the exercise abruptly. You can give the body a command to swing more slowly, then calm down. In such a calm, relaxed state, you can stand for a few more minutes.
Step 6
Exercise three
It is necessary to spread your arms in different directions and mentally give them the command to move towards each other. You should not help your hands physically, they themselves will slowly begin to draw closer. Then you can give them a reverse command. The exercise is repeated at least fifteen times.
Step 7
These exercises not only help you feel light and relaxed in any situation, but also relieve stress and also help eliminate natural angularity.
