Modern psychology affects all aspects of our personality. The ability to influence a person's consciousness, removing his fears and shortcomings, interests most people. The simplest and relatively most effective method is programming. When programming, a person receives a certain setting and performs it. In this way, we can rid ourselves of many vices. With the help of such an interesting way, many people were able to make their lives easier by removing unnecessary psychological effects.
Instructions
Step 1
In many ways, personality programming is based on self-hypnosis. A person can change himself without resorting to technical equipment and reading tons of literature on psychology. In such a process, a person's faith in what is planned is very important. If a person is confident in their results, then half of the job has already been done. Therefore, try to always be relaxed in front of the techniques. There is so much relaxation. You are distracted from pressing problems that can knock your whole mood and faith in yourself.
Step 2
The simplest programming techniques are based on self-hypnosis formulas. These are phrases and phrases that must be repeated by you in order to be introduced into your psyche. They should be laconic and meaningful, reflect the essence of the idea that you want to put in yourself. Try to avoid using negative words. "Not", "no", "never" and other similar prepositions and words should not be contained in formulas. For example, you want to stop being afraid of heights. To do this, you compose the formula: "I have ceased to be afraid of heights." By practicing this formula for some time (differently for everyone), you can overcome this fear. Once at the height, your brain "remember" the command you gave it, and will react in the right way.
Step 3
When programming, it is very important to think about the goal itself. There is no need to allow doubts (and suddenly it does not work). Your thoughts will shape your psychology. Thinking negatively and negatively will not make you successful. Do not interrupt your studies if you are not successful. Practice the formulas every day in a relaxed state, slowly and thoughtfully repeating to yourself. Also, when doing various activities, use this practice. The more your brain hears this thought in a day, the faster and more tangible the result will be.
