According to many sociological studies, the fear of death is one of the most common fears experienced by the vast majority of people. The fear of death is a very powerful fear that is present in every person, but one should try, if not to eradicate it completely, then to make it under control.
Instructions
Step 1
The main reason for the fear of death is the unknown. Nobody knows what awaits you there, beyond the last line, when your turn comes to leave this world, is there even life after death. These and many other questions can plague you for many years, keeping a person in a state of eternal tension. Not only clairvoyants and soothsayers, but also pundits are trying to reveal the secret of death. However, even science cannot give exact answers, it is this frightening uncertainty that makes you so afraid of death.
Step 2
However, one must understand that the very fear of death will not get rid of it, but will only worsen life. You just need to try to calmly accept the fact that all people are mortal, and you need to live as long as it is measured, sincerely rejoicing in every day lived.
Step 3
Very often, the fear of death persecutes atheists, that is, people who do not believe in God. It is such a person who begins to think that death is the end of everything, after which only emptiness comes. A painful question immediately arises about the meaning of being on earth, which can be very oppressive. Religious people, no matter what religion they profess, are not afraid of death, because they are firmly convinced of the continuation of life after death. And they are also convinced that there is a great meaning for the existence of every person in this world.
Step 4
Often people are afraid of death only because they consider their life useless and useless. They do not value their life, do not realize the meaning of their stay on earth. And this uselessness of his life on a subconscious level leads to the fear of death. To overcome it, you need to try to live consciously - not to lead a monotonous habitual existence, but to learn to live a full and happy life, rejoicing in every moment of being. Find your purpose and follow it.
