It happens so that a person does not know how to calm his soul and nerves. He is constantly worried. Sometimes the worries are associated with a problem, and it also happens that the cause of the anxiety is not clear. Not knowing how to cope with melancholy, a person becomes discouraged.
Instructions
Step 1
Try to relax physically. Do breathing exercises. Inhale the air slowly and deeply, concentrate on the process itself, feel how oxygen enters the lungs.
Step 2
Ask yourself what is bothering you. Perhaps you have done a bad deed and your mind has forgotten about it, and your soul remembers. Start looking for a way to relieve your anxiety. Ponder this question and the answer will come at the right time.
Step 3
When the reason is clear, you need to find a way to help you solve the problem. Usually there is no single solution. In such cases, life will start sending you the right people and situations. Pay attention to any little things, it is in them that you can find a solution.
Step 4
Start meditating. Just sit in a position that is comfortable for you and relax. Let go of your thoughts and think only of breathing. Soon, your soul will tell you what is wrong with it.
Step 5
Spend a lot of time with loved ones and pets. A sincere, open view often provides answers to many questions.
Step 6
Sometimes, under the influence of emotions, a person can go somewhere. There is no need to resist such an intuitive decision. Maybe a rewarding journey awaits you.
Step 7
Visit India, Mexico or Tibet. Here you will definitely get peace of mind. Perhaps you are already intuitively drawn there.
