For many people, an exam or public speaking is stressful and torture. How to calm your nerves and get rid of unnecessary anxiety?
Instructions
Step 1
Good dream. The day before you need to sleep well. At night, you can take valerian or put 2 tablets of glycine under the tongue. But this can be done only if you have no contraindications to these drugs. You should not abuse sedatives either, as they slow down the reaction and impair the brain's ability to process information.
Step 2
You need to get up early so that you don't have to rush in the morning. Also, in the evening, it is better to develop several route options in case of force majeure.
Step 3
The inner attitude is very important. You must understand that even the worst result will not be fatal for you. Even if this happens, then just believe that everything that is not done is done for the best. The calmer you are, the more confident your speech will be.
Step 4
You need to prepare well for the speech, but you do not need to memorize the speech to the smallest detail, focusing on the expected reaction of the interlocutors. This technique is bad in that the slightest deviation to the side will completely incapacitate you.
Step 5
If there is a line at the exam, then you do not need to go closer to the end. The more expectations, the more difficult it is psychologically. Better to try to be one of the first to perform.
Step 6
Tune in to dialogue. Behave with courtesy and correctness. Make a plan. The plan should be written large and clearly so that you do not poke around in your notes.
