The exam is stressful, which is always accompanied by an adrenaline rush. Sweating, anxiety, bowel problems and fear develop. But everyone cannot drink valerian, as it inhibits the work of the brain. Sedatives will only interfere with concentration.
Instructions
Step 1
Some people use nootropics to better prepare for the exam to memorize more material. They really boost brain function by improving blood circulation. But misusing them can cause brain hyperstimulation. May be accompanied by hyperexcitability, epileptic seizures, sleep disturbances or migraines. Therefore, nootropics should be prescribed only after examination.
Step 2
Do not overload under any circumstances. Take breaks for five to ten minutes. Change activities if possible. Don't put off your preparation until the last days. Take two hours a day to study. Don't memorize the material, but try to understand it.
Step 3
Make cheat sheets. Better to write them. Many people remember this way better. It is not necessary to use them, you may be reassured by their mere presence.
Step 4
Preparing for the exam requires a lot of effort. Therefore, food should always be hearty and contain vitamins. It is also better to get some sleep before the exam.
Step 5
Build your self-esteem. The most important thing is to believe in yourself.
