It is worth at least a little to get excited, as in our speech there are different "uh-uh", "type", "like", "here" and other unnecessary words. Because of them, it is difficult to make reports, speak in public and talk with the management: it seems that the person is much less intelligent and educated than he really is.
What is the reason
Although parasitic words seem meaningless, they actually serve an important role - they give us time to collect our thoughts during a conversation. Were it not for them, we would have to pause all the time to formulate a proposal, think over the question asked, or remember the text. But still, they interfere with us during important conversations, communication at a high level.
How to handle
There are several ways to fight. First, when you are worried, try not to speak too quickly and measuredly. But at the same time, speech should not resemble slow-motion playback of an audio track.
Pick a pace that is slightly slower than your normal speech. This will give yourself more time to think and reduce the need to use unnecessary words.
The second way is simple and fun, in a playful way: this is a jar for staffs. But here you need the help of your family. Put a jar on the table and when someone catches you on the word parasite, throw a candy or a coin at it. Then treat them to relatives - let them drink tea at the expense of the owner of the bad habit. But you must remember: fines are not needed for punishment, but in order to learn to monitor your speech.
