Ever wondered what makes a person happy? What does our brain lack to make us feel as comfortable as possible? It turns out that neurologists have long decided on the things that can be done to make yourself happier.
Several years ago, scientists discovered that the pursuit of happiness is the most important activity for a person. To understand this, more than 10 thousand people were interviewed. As it turned out, even the meaning of life is sought much less often.
Music, smiles and sunglasses
What makes us happy? Listening to music, we recall certain events along the path of life. She can inspire both positive and negative memories. Therefore, it is necessary to include those compositions that we listened to when we felt good. Thanks to this, you can be transported to a happy past. The moment we first heard the song.
What makes us happy? The answer is simple enough - a smile. Scientists have proven that a person smiles when he is happy. However, this also applies in a different order. When a person smiles, he is happy. So just stand in front of the mirror and start making funny faces for yourself. Feel like Jim Carrey. And be sure to smile at the same time.
Music makes a person happy, smile. But how are sunglasses and happiness related? It's simple. From the bright sunlight, a person begins to squint. For the brain, such a reaction is a sign of anxiety. Sunglasses relax the muscles around the eyes. And this, in turn, is a sign of great health for the brain.
It is not the path that matters, but the result
What do you need to do to be happy? Think about the result. When we focus not on goals, but on how to achieve them, we immediately begin to think about the difficulties that we will have to face. This negatively affects our condition. We begin to experience stress. And the more global the goal, the more uncomfortable thoughts about ways to achieve it bring us.
Do you want to feel happier? Start thinking about the bonuses that will appear in your life thanks to the implementation of the tasks. This will not only bring you happiness, but also motivate.
Don't depend on someone else's opinion
Very often, taking certain actions, we begin to think what neighbors, close people, and strangers will say. And this upsets us very much, tk. it's hard to calculate someone else's reaction.
What do you need to do to be happy? Stop depending on the opinions of the people around you. What difference does it make to what the salesperson thinks of you if you walk into the store in brightly colored shorts? Much more important is how you feel about it. Naturally, you can always listen to someone else's point of view, and then act on your own.
Look at the situation from the outside and do not regret lost profits
Perhaps you have a long conflict with someone close to you. And this circumstance is not able to add happiness to life. You consider yourself right and are not going to make concessions. The opponent adheres to the same views. Only in his opinion, you are wrong. What to do in such a situation?
See the conflict through the eyes of a neutral viewer. Decide if it's worth fighting at all? And in this situation, you need to make a decision: make up or stop communicating altogether. The main thing is to get rid of the problem. Only in this case will you be able to feel happier.
Perhaps you once did not want to study and because of this you could not get into a more prestigious university. Probably, due to laziness, you did not start looking for a part-time job and did not think about saving money. But all this was in the past. No need to drag on all past failures with you. Didn't enter a prestigious university, didn't save up money - that means that is the fate. Ultimately, you have gained experience.
Instead of pulling on past mistakes and feeling uncomfortable at the same time, reflect on your own actions. Draw conclusions and start living for today. It will make you much happier.
