Sometimes daily problems are piled on shoulders with such force that it seems impossible to solve them. The head is "spinning" from worries, the nervous tension does not subside, but the strength is about to run out. What to do with this state of affairs? How to "get out"? The answer is very simple - you need to learn to relate to everything easier.
Instructions
Step 1
Make a to-do list for the day: include everything, even shopping or walking the dog. Highlight what you think is particularly important. So you will create a kind of "filter" for yourself: you will know exactly what needs to be done urgently, and what can be postponed for an hour, day or, perhaps, a week. "Porridge" will disappear from the head, thoughts will come in order. It will become clear - there are no global problems, everything is simple and clear.
Step 2
Be mindful of the timing. For example, when you are going to work, you spend a couple of hours putting on makeup (if necessary), choosing the right clothes, having breakfast, etc. Late is clearly "looming" ahead. You will need to run at breakneck speed, and having had time to discover that an enormous "heap" of urgent matters awaits you. A chaotic start can set the pace for the day. You will not be able to keep up everywhere, every nuisance will seem like an impending disaster, and the problems are complex, almost insoluble. Although, in order to put everything in its place, it is enough to "be friends" with the clock. Think about how much time it takes for this or that business, and try to fit into this framework. Thus, you will follow through and understand that being organized can make your world view much easier.
Step 3
And, most importantly, in any, even the most complete schedule, take at least a few minutes to rest: relax, close your eyes, feel confident in your abilities. After all, the way you relate to many things directly depends on calmness and balance. A person, in whose inner world harmony reigns, is usually not inclined to excessive, sometimes completely unnecessary, zeal. He looks at everything with moderate seriousness, and sometimes with a touch of humor.
