Constant everyday problems, troubles at work and in personal life are sometimes just crazy. Obsessive negative thoughts are constantly spinning in my head, which inevitably lead to stress and have a detrimental effect on health. Here are some exercises that will help you ward off sad thoughts in just a few minutes and cheer you up.
Physical exercise
In just five minutes, you can get rid of obsessive thoughts. In a difficult moment, you just need to get up and do a few squats or push-ups. Physical activity helps your brain switch. You don't need to go to the gym to do this, just train yourself to do simple physical exercises in times of depression. Over time, you will notice that in the course of these exercises, you suddenly begin to realize that your problem is not as difficult as it seemed before.
Meditation
Regular meditation can also help relieve stress and keep your thoughts in order. Try to meditate regularly, these exercises can help you get rid of heavy thinking about current problems.
Water procedures
If it becomes hard on the soul, take a bath or shower, and if there is such an opportunity, then it is better to go to the bathhouse. Water treatments will improve your mood and help you get away from bad thoughts.
Complete silence
You need to learn to disconnect from the surrounding reality. Complete silence will help with this. Extraneous sounds are stressful for the body, especially if you live in a big city, where there is never silence. Earplugs will help to stop the constant exposure to extraneous noise for 5-7 minutes and put your thoughts in order.
