Very often we forget about important things. Going to the store, we forget the shopping list, going to another place, we forget why we went at all. This happens quite often. How to remember the forgotten?
In order to remember something, use associations, collect thoughts in your head, scroll through the path you have already done.
Visual memory will help a lot. For example, if you have forgotten the name of the street, then looking at a pot of flowers, you may remember that the name of the street was Flower. These are associations.
Very often we are in a hurry somewhere and cannot find the keys to the apartment, we do not remember where they were put. In order to remember, we use the "Tangle" method. We mentally unwind the events in sequence, what you did when you came home, when you opened the door. Revisit these events in your mind and replay them in your memory. It is not always possible to do this right away, sometimes you need to distract yourself and start all over again after a few minutes. If you do this exercise all the time, it will soon be much easier.
The same exercise will help you scroll through the events in memory if you do it before bedtime. Each time mentally replay in your head what you have been doing all day in sequence.
And remember that in order for the memory to be good, you need to treat yourself carefully, have good quality rest, do not abuse alcohol and do not smoke. They also saturate the brain with oxygen well and have a beneficial effect on memory walking in the fresh air. And constant brain training will make your memory much better.
